🐂
BullForge
Forge Your Athletic Power
🥊 Sport-Specific
💪 Gym Programmes
🥗 Nutrition Plans
🏆 Community
Personalised gym workouts built for your sport, your goals, and your schedule.
🐂 BullForge
Your athletic performance starts here
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Step 1 of 5
Choose Your Sport
We'll build your gym programme around it
Step 2 of 5
Body Stats
Used to personalise your nutrition & workouts
cm
♂️
Male
♀️
Female
Step 3 of 5
Experience Level
Be honest — we'll calibrate intensity
🌱
Beginner
0–1 year of consistent training
⚡
Intermediate
1–3 years, familiar with gym basics
🔥
Advanced
3+ years, strong compound lifts
🏆
Elite / Competitor
Competing or semi-pro level athlete
Step 4 of 5
Your Schedule
How many days can you train per week?
4
days per week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Mon, Tue, Thu, Fri
30 min
Quick
45–60 min
Standard
90+ min
Full
🏋️
Full Commercial Gym
All machines, free weights, cables
🏠
Home Gym
Dumbbells, barbell, pull-up bar
🤸
Bodyweight Only
No equipment needed
Step 5 of 5
Your Primary Goal
Choose one — this shapes your entire programme
Build Muscle
Higher volume, 8–12 rep ranges, 90s rest, calorie surplus
✓
Lose Fat
More cardio, 12–20 rep ranges, shorter rest, calorie deficit
Improve Sport Performance
Power-focused, 4–8 reps, 2min rest, slight calorie surplus
General Fitness
Balanced programme, 10–15 reps, 60s rest, maintenance calories
Injury Prevention
Mobility-focused, high reps, short rest, maintenance calories
🐂
Forging Your Plan
Analysing your sport profile...
✅ Sport-specific workouts
⏳ Personalising nutrition
⏳ Setting up progress tracking
⏳ Building weekly schedule
Good morning 👋
Alex Johnson
🔔
3
Today's Workout
See all
Boxing — Day 4
Upper Power + Bag Work
Upper Body
🥊 Sport-Specific
This Week
Sport Training
Log Session
🥊
Boxing Conditioning
6 × 3 min rounds · Bag, Mitts, Footwork
✓ Scheduled TodayCardioTechnique
Nutrition Today
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0
/ 2,600
This Month
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Workouts
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This Week
🔥 0
Day Streak
My Training
Week 1 · Programme
Today's Session
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Exercise 1 of 8
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🏋️
Barbell Back Squat
Keep your back straight and drive through your heels.
4
Sets
8
Reps
185
Kg
Set Progress
Rest Timer
90
seconds
❤️ Heart Rate
Not connected
--
BPM
0
KCAL
Fuel Plan
Personalised for your weight goals
Daily Calories
0
of 2,600 kcal
195g
Protein
290g
Carbs
80g
Fat
Today's Meals
Start Logging
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Your Progress
Keep forging forward 🔥
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Workouts
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This Month
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Streak
⌚ WEARABLE DATA
⌚
Connect Your Band
Connect a Bluetooth heart rate monitor to track real-time HR during workouts. Sleep & step data syncs from your band.
❤️ HEART RATE HISTORY
No HR sessions recorded yet. Connect a heart rate monitor during workouts to see data here.
📅 WEEKLY WORKOUTS
🏆 PERSONAL RECORDS
Complete workouts to set personal records.
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Notifications
A
Alex Johnson
🥊 Boxing · Intermediate
🔥 12 StreakPro Member
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Workouts
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Change Sport
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⚙️
Edit Stats & Goals
Weight, age, training days, goals
›
🎯
My Goals
Build Muscle, Conditioning
›
📊
Progress
Workouts, streaks & wearable data
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Workout Reminders
Daily at 7:00 AM
Achievement Alerts
Badges and milestones
Partner Offers
Meal deals & gear discounts
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Privacy Settings
Data, visibility & permissions
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Help & Support
FAQ, contact & feedback
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Help & Support
We're here to help
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Contact Support
support@bullforge.app
FREQUENTLY ASKED QUESTIONS
How are my workouts personalised? +
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Privacy Settings
Control your data & visibility
COMMUNITY VISIBILITY
Appear on Leaderboard
Show your username in community rankings
Show Sport & Progress
Others can see your sport and streak
DATA & TRACKING
Analytics
Help improve BullForge with anonymous usage data
Wearable Data Sync
Allow heart rate & sleep data from connected devices
Nutrition Logging
Store daily meal logs in the cloud
YOUR DATA
🔒 Your data is processed in accordance with the UK General Data Protection Regulation (UK GDPR). You have the right to access, correct, and delete your personal data at any time.
Download My Data
Export all your workout, nutrition and profile data as a JSON file.
Delete Account
Permanently delete your account and all associated data. This cannot be undone.
←
Edit Stats & Goals
Update your body info anytime
♂️
Male
♀️
Female
4
days per week
💪
Build Muscle
⚡
Improve Speed
🏃
Conditioning
🎯
Sport Performance
🔥
Lose Fat
🛡️
Injury Prevention
Opening Soon
🐂
BullForge
Forge Your Athletic Power
Something
powerful
is coming.
powerful
is coming.
A sport-specific gym and nutrition app built for athletes who want to train harder, recover smarter, and perform at their peak.
🥊 Sport-Specific Training
💪 Personalised Programmes
🥗 Nutrition Plans
🏆 Community & Leaderboards
📈 Progress Tracking
📧 info@bullforge.app