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BullForge
Forge Your Athletic Power
🥊 Sport-Specific
💪 Gym Programs
🥗 Nutrition Plans
🏆 Community
Personalized gym workouts built for your sport, your goals, and your schedule.
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Your athletic performance starts here
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Step 1 of 5
Choose Your Sport
We'll build your gym program around it
Step 2 of 5
Body Stats
Used to personalize your nutrition & workouts
ft / in
♂️
Male
♀️
Female
Step 3 of 5
Experience Level
Be honest — we'll calibrate intensity
🌱
Beginner
0–1 year of consistent training
⚡
Intermediate
1–3 years, familiar with gym basics
🔥
Advanced
3+ years, strong compound lifts
🏆
Elite / Competitor
Competing or semi-pro level athlete
Step 4 of 5
Your Schedule
How many days can you train per week?
4
days per week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Mon, Tue, Thu, Fri
30 min
Quick
45–60 min
Standard
90+ min
Full
🏋️
Full Commercial Gym
All machines, free weights, cables
🏠
Home Gym
Dumbbells, barbell, pull-up bar
🤸
Bodyweight Only
No equipment needed
Step 5 of 5
Your Goals
Select all that apply
💪
Build Muscle
⚡
Improve Speed
🏃
Conditioning
🎯
Sport Performance
🔥
Lose Fat
🛡️
Injury Prevention
🐂
Forging Your Plan
Analyzing your sport profile...
✅ Sport-specific workouts
⏳ Personalizing nutrition
⏳ Setting up progress tracking
⏳ Building weekly schedule
Good morning 👋
Alex Johnson
🔔
3
Today's Workout
See all
Boxing — Day 4
Upper Power + Bag Work
Upper Body
🥊 Sport-Specific
This Week
Sport Training
Log Session
🥊
Boxing Conditioning
6 × 3 min rounds · Bag, Mitts, Footwork
✓ Scheduled TodayCardioTechnique
Nutrition Today
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/ 2,600
This Month
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🔥 0
Day Streak
My Training
Week 1 · Programme
Today's Session
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Exercise 1 of 8
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Barbell Back Squat
Keep your back straight and drive through your heels.
4
Sets
8
Reps
185
Lbs
Set Progress
Rest Timer
90
seconds
❤️ Heart Rate
Not connected
--
BPM
0
KCAL
Fuel Plan
Personalized for your weight goals
Daily Calories
0
of 2,600 kcal
195g
Protein
290g
Carbs
80g
Fat
Today's Meals
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⌚ WEARABLE DATA
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Connect a Bluetooth heart rate monitor to track real-time HR during workouts. Sleep & step data syncs from your band.
❤️ HEART RATE HISTORY
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📅 WEEKLY WORKOUTS
🏆 PERSONAL RECORDS
Complete workouts to set personal records.
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A
Alex Johnson
🥊 Boxing · Intermediate
🔥 12 StreakPro Member
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Workouts, streaks & wearable data
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Contact Support
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Store daily meal logs in the cloud
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Export all your workout, nutrition and profile data as a JSON file.
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Update your body info anytime
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Male
♀️
Female
4
days per week
💪
Build Muscle
⚡
Improve Speed
🏃
Conditioning
🎯
Sport Performance
🔥
Lose Fat
🛡️
Injury Prevention